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Spices, bay leaf

Food Group is Spices and Herbs
Water content is 5.44 grams per 100 grams
Calories is 313 calories per 100 grams
Protein is 7.61 grams per 100 grams
Total lipid (fat) is 8.36 grams per 100 grams
Ash is 3.62 grams per 100 grams
Carbohydrate is 74.97 grams per 100 grams
Total dietary fiber is 26.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 834 mg per 100 grams
Iron is 43 mg per 100 grams
Magnesium is 120 mg per 100 grams
Phosphorus is 113 mg per 100 grams
Potassium is 529 mg per 100 grams
Sodium is 23 mg per 100 grams
Zinc is 3.7 mg per 100 grams
Copper is 0.416 mg per 100 grams
Manganese is 8.167 mg per 100 grams
Selenium is 2.8 µg per 100 grams
Vitamin C is 46.5 mg per 100 grams
Thiamin is 0.009 mg per 100 grams
Riboflavin is 0.421 mg per 100 grams
Niacin is 2.005 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 1.74 mg per 100 grams
Folate is 180 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 180 µg per 100 grams
Folate is 180 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 6185 IU per 100 grams
Vitamin A is 309 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.28 grams per 100 grams
Monounsaturated fatty acids is 1.64 grams per 100 grams
Polyunsaturated fatty acids is 2.29 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp, crumbled - weighing 1.8 grams
1 tsp, crumbled weighing 0.6 grams

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