•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Spearmint, fresh

Food Group is Spices and Herbs
Water content is 85.55 grams per 100 grams
Calories is 44 calories per 100 grams
Protein is 3.29 grams per 100 grams
Total lipid (fat) is 0.73 grams per 100 grams
Ash is 2.03 grams per 100 grams
Carbohydrate is 8.41 grams per 100 grams
Total dietary fiber is 6.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 199 mg per 100 grams
Iron is 11.87 mg per 100 grams
Magnesium is 63 mg per 100 grams
Phosphorus is 60 mg per 100 grams
Potassium is 458 mg per 100 grams
Sodium is 30 mg per 100 grams
Zinc is 1.09 mg per 100 grams
Copper is 0.24 mg per 100 grams
Manganese is 1.118 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 13.3 mg per 100 grams
Thiamin is 0.078 mg per 100 grams
Riboflavin is 0.175 mg per 100 grams
Niacin is 0.948 mg per 100 grams
Pantothenic acid is 0.25 mg per 100 grams
Vitamin B6 is 0.158 mg per 100 grams
Folate is 105 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 105 µg per 100 grams
Folate is 105 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4054 IU per 100 grams
Vitamin A is 203 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.191 grams per 100 grams
Monounsaturated fatty acids is 0.025 grams per 100 grams
Polyunsaturated fatty acids is 0.394 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
2 tbsp - weighing 11.4 grams
weighing 0 grams

Other Spices and Herbs Foods That May Interest You