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Spearmint, dried

Food Group is Spices and Herbs
Water content is 11.3 grams per 100 grams
Calories is 285 calories per 100 grams
Protein is 19.93 grams per 100 grams
Total lipid (fat) is 6.03 grams per 100 grams
Ash is 10.7 grams per 100 grams
Carbohydrate is 52.04 grams per 100 grams
Total dietary fiber is 29.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 1488 mg per 100 grams
Iron is 87.47 mg per 100 grams
Magnesium is 602 mg per 100 grams
Phosphorus is 276 mg per 100 grams
Potassium is 1924 mg per 100 grams
Sodium is 344 mg per 100 grams
Zinc is 2.41 mg per 100 grams
Copper is 1.542 mg per 100 grams
Manganese is 11.482 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.288 mg per 100 grams
Riboflavin is 1.421 mg per 100 grams
Niacin is 6.561 mg per 100 grams
Pantothenic acid is 1.399 mg per 100 grams
Vitamin B6 is 2.579 mg per 100 grams
Folate is 530 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 530 µg per 100 grams
Folate is 530 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 10579 IU per 100 grams
Vitamin A is 529 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.577 grams per 100 grams
Monounsaturated fatty acids is 0.21 grams per 100 grams
Polyunsaturated fatty acids is 3.257 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 1.6 grams
1 tsp weighing 0.5 grams

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