•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Spaghetti, spinach, dry

Food Group is Cereal Grains and Pasta
Water content is 8.34 grams per 100 grams
Calories is 372 calories per 100 grams
Protein is 13.35 grams per 100 grams
Total lipid (fat) is 1.57 grams per 100 grams
Ash is 1.93 grams per 100 grams
Carbohydrate is 74.81 grams per 100 grams
Total dietary fiber is 10.6 grams per 100 grams
Total Sugars is 0.13 grams per 100 grams
Calcium is 58 mg per 100 grams
Iron is 2.13 mg per 100 grams
Magnesium is 174 mg per 100 grams
Phosphorus is 332 mg per 100 grams
Potassium is 376 mg per 100 grams
Sodium is 36 mg per 100 grams
Zinc is 2.76 mg per 100 grams
Copper is 0.499 mg per 100 grams
Manganese is 2.645 mg per 100 grams
Selenium is 63.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.373 mg per 100 grams
Riboflavin is 0.196 mg per 100 grams
Niacin is 4.55 mg per 100 grams
Pantothenic acid is 1.214 mg per 100 grams
Vitamin B6 is 0.323 mg per 100 grams
Folate is 48 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 48 µg per 100 grams
Folate is 48 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 461 IU per 100 grams
Vitamin A is 23 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.64 mg per 100 grams
Vitamin K (phylloquinone) is 151.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 277 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 3470 µg per 100 grams
Saturated fatty acid is 0.226 grams per 100 grams
Monounsaturated fatty acids is 0.181 grams per 100 grams
Polyunsaturated fatty acids is 0.641 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
2 oz - weighing 57 grams
weighing 0 grams

Other Cereal Grains and Pasta Foods That May Interest You