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Spaghetti, spinach, cooked

Food Group is Cereal Grains and Pasta
Water content is 68.14 grams per 100 grams
Calories is 130 calories per 100 grams
Protein is 4.58 grams per 100 grams
Total lipid (fat) is 0.63 grams per 100 grams
Ash is 0.5 grams per 100 grams
Carbohydrate is 26.15 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 30 mg per 100 grams
Iron is 1.04 mg per 100 grams
Magnesium is 62 mg per 100 grams
Phosphorus is 108 mg per 100 grams
Potassium is 58 mg per 100 grams
Sodium is 14 mg per 100 grams
Zinc is 1.08 mg per 100 grams
Copper is 0.205 mg per 100 grams
Manganese is 1.504 mg per 100 grams
Selenium is 22.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.097 mg per 100 grams
Riboflavin is 0.103 mg per 100 grams
Niacin is 1.53 mg per 100 grams
Pantothenic acid is 0.183 mg per 100 grams
Vitamin B6 is 0.096 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 152 IU per 100 grams
Vitamin A is 8 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.091 grams per 100 grams
Monounsaturated fatty acids is 0.072 grams per 100 grams
Polyunsaturated fatty acids is 0.257 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 140 grams
weighing 0 grams

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