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Soybeans, mature seeds, sprouted, cooked, steamed

Food Group is Vegetables and Vegetable Products
Water content is 79.45 grams per 100 grams
Calories is 81 calories per 100 grams
Protein is 8.47 grams per 100 grams
Total lipid (fat) is 4.45 grams per 100 grams
Ash is 1.1 grams per 100 grams
Carbohydrate is 6.53 grams per 100 grams
Total dietary fiber is 0.8 grams per 100 grams
Total Sugars is 0.43 grams per 100 grams
Calcium is 59 mg per 100 grams
Iron is 1.31 mg per 100 grams
Magnesium is 60 mg per 100 grams
Phosphorus is 135 mg per 100 grams
Potassium is 355 mg per 100 grams
Sodium is 10 mg per 100 grams
Zinc is 1.04 mg per 100 grams
Copper is 0.33 mg per 100 grams
Manganese is 0.71 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 8.3 mg per 100 grams
Thiamin is 0.205 mg per 100 grams
Riboflavin is 0.053 mg per 100 grams
Niacin is 1.092 mg per 100 grams
Pantothenic acid is 0.743 mg per 100 grams
Vitamin B6 is 0.105 mg per 100 grams
Folate is 80 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 80 µg per 100 grams
Folate is 80 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 40 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.21 mg per 100 grams
Vitamin K (phylloquinone) is 33 µg per 100 grams
Alpha-carotene is 12 µg per 100 grams
Beta-carotene is 12 µg per 100 grams
Beta-cryptoxanthin is 12 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.617 grams per 100 grams
Monounsaturated fatty acids is 1.009 grams per 100 grams
Polyunsaturated fatty acids is 2.513 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 94 grams
weighing 0 grams

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