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Soybeans, mature seeds, roasted, salted

Food Group is Legumes and Legume Products
Water content is 1.95 grams per 100 grams
Calories is 471 calories per 100 grams
Protein is 35.22 grams per 100 grams
Total lipid (fat) is 25.4 grams per 100 grams
Ash is 3.88 grams per 100 grams
Carbohydrate is 33.55 grams per 100 grams
Total dietary fiber is 17.7 grams per 100 grams
Total Sugars is 4.2 grams per 100 grams
Calcium is 138 mg per 100 grams
Iron is 3.9 mg per 100 grams
Magnesium is 145 mg per 100 grams
Phosphorus is 363 mg per 100 grams
Potassium is 1470 mg per 100 grams
Sodium is 163 mg per 100 grams
Zinc is 3.14 mg per 100 grams
Copper is 0.828 mg per 100 grams
Manganese is 2.158 mg per 100 grams
Selenium is 19.1 µg per 100 grams
Vitamin C is 2.2 mg per 100 grams
Thiamin is 0.1 mg per 100 grams
Riboflavin is 0.145 mg per 100 grams
Niacin is 1.41 mg per 100 grams
Pantothenic acid is 0.453 mg per 100 grams
Vitamin B6 is 0.208 mg per 100 grams
Folate is 211 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 211 µg per 100 grams
Folate is 211 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 200 IU per 100 grams
Vitamin A is 10 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.91 mg per 100 grams
Vitamin K (phylloquinone) is 50.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 120 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.674 grams per 100 grams
Monounsaturated fatty acids is 5.61 grams per 100 grams
Polyunsaturated fatty acids is 14.339 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 172 grams
weighing 0 grams

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