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Soybeans, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 8.54 grams per 100 grams
Calories is 416 calories per 100 grams
Protein is 36.49 grams per 100 grams
Total lipid (fat) is 19.94 grams per 100 grams
Ash is 4.87 grams per 100 grams
Carbohydrate is 30.16 grams per 100 grams
Total dietary fiber is 9.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 277 mg per 100 grams
Iron is 15.7 mg per 100 grams
Magnesium is 280 mg per 100 grams
Phosphorus is 704 mg per 100 grams
Potassium is 1797 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 4.89 mg per 100 grams
Copper is 1.658 mg per 100 grams
Manganese is 2.517 mg per 100 grams
Selenium is 17.8 µg per 100 grams
Vitamin C is 6 mg per 100 grams
Thiamin is 0.874 mg per 100 grams
Riboflavin is 0.87 mg per 100 grams
Niacin is 1.623 mg per 100 grams
Pantothenic acid is 0.793 mg per 100 grams
Vitamin B6 is 0.377 mg per 100 grams
Folate is 375 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 375 µg per 100 grams
Folate is 375 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.85 mg per 100 grams
Vitamin K (phylloquinone) is 47 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.884 grams per 100 grams
Monounsaturated fatty acids is 4.404 grams per 100 grams
Polyunsaturated fatty acids is 11.255 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 186 grams
weighing 0 grams

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