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Soybeans, mature seeds, dry roasted

Food Group is Legumes and Legume Products
Water content is 0.8 grams per 100 grams
Calories is 451 calories per 100 grams
Protein is 39.58 grams per 100 grams
Total lipid (fat) is 21.62 grams per 100 grams
Ash is 5.28 grams per 100 grams
Carbohydrate is 32.72 grams per 100 grams
Total dietary fiber is 8.1 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 140 mg per 100 grams
Iron is 3.95 mg per 100 grams
Magnesium is 228 mg per 100 grams
Phosphorus is 649 mg per 100 grams
Potassium is 1364 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 4.77 mg per 100 grams
Copper is 1.079 mg per 100 grams
Manganese is 2.184 mg per 100 grams
Selenium is 19.3 µg per 100 grams
Vitamin C is 4.6 mg per 100 grams
Thiamin is 0.427 mg per 100 grams
Riboflavin is 0.755 mg per 100 grams
Niacin is 1.056 mg per 100 grams
Pantothenic acid is 0.473 mg per 100 grams
Vitamin B6 is 0.225 mg per 100 grams
Folate is 205 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 205 µg per 100 grams
Folate is 205 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 37 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.127 grams per 100 grams
Monounsaturated fatty acids is 4.776 grams per 100 grams
Polyunsaturated fatty acids is 12.207 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 172 grams
weighing 0 grams

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