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Soybeans, mature seeds, cooked, boiled, with salt

Food Group is Legumes and Legume Products
Water content is 62.55 grams per 100 grams
Calories is 173 calories per 100 grams
Protein is 16.64 grams per 100 grams
Total lipid (fat) is 8.97 grams per 100 grams
Ash is 1.91 grams per 100 grams
Carbohydrate is 9.93 grams per 100 grams
Total dietary fiber is 6 grams per 100 grams
Total Sugars is 3 grams per 100 grams
Calcium is 102 mg per 100 grams
Iron is 5.14 mg per 100 grams
Magnesium is 86 mg per 100 grams
Phosphorus is 245 mg per 100 grams
Potassium is 515 mg per 100 grams
Sodium is 237 mg per 100 grams
Zinc is 1.15 mg per 100 grams
Copper is 0.407 mg per 100 grams
Manganese is 0.824 mg per 100 grams
Selenium is 7.3 µg per 100 grams
Vitamin C is 1.7 mg per 100 grams
Thiamin is 0.155 mg per 100 grams
Riboflavin is 0.285 mg per 100 grams
Niacin is 0.399 mg per 100 grams
Pantothenic acid is 0.179 mg per 100 grams
Vitamin B6 is 0.234 mg per 100 grams
Folate is 54 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 54 µg per 100 grams
Folate is 54 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 9 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.35 mg per 100 grams
Vitamin K (phylloquinone) is 19.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 5 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.297 grams per 100 grams
Monounsaturated fatty acids is 1.981 grams per 100 grams
Polyunsaturated fatty acids is 5.064 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 172 grams
weighing 0 grams

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