•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Soy milk, fluid

Food Group is Legumes and Legume Products
Water content is 89.26 grams per 100 grams
Calories is 49 calories per 100 grams
Protein is 3.75 grams per 100 grams
Total lipid (fat) is 2.08 grams per 100 grams
Ash is 0.27 grams per 100 grams
Carbohydrate is 4.64 grams per 100 grams
Total dietary fiber is 1.3 grams per 100 grams
Total Sugars is 0.5 grams per 100 grams
Calcium is 4 mg per 100 grams
Iron is 0.58 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 49 mg per 100 grams
Potassium is 141 mg per 100 grams
Sodium is 12 mg per 100 grams
Zinc is 0.23 mg per 100 grams
Copper is 0.12 mg per 100 grams
Manganese is 0.17 mg per 100 grams
Selenium is 1.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.161 mg per 100 grams
Riboflavin is 0.07 mg per 100 grams
Niacin is 0.147 mg per 100 grams
Pantothenic acid is 0.048 mg per 100 grams
Vitamin B6 is 0.041 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 32 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.01 mg per 100 grams
Vitamin K (phylloquinone) is 3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 19 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.214 grams per 100 grams
Monounsaturated fatty acids is 0.326 grams per 100 grams
Polyunsaturated fatty acids is 0.833 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 245 grams
1 fl oz weighing 30.6 grams

Other Legumes and Legume Products Foods That May Interest You