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Soy flour, full-fat, raw

Food Group is Legumes and Legume Products
Water content is 5.16 grams per 100 grams
Calories is 436 calories per 100 grams
Protein is 34.54 grams per 100 grams
Total lipid (fat) is 20.65 grams per 100 grams
Ash is 4.46 grams per 100 grams
Carbohydrate is 35.19 grams per 100 grams
Total dietary fiber is 9.6 grams per 100 grams
Total Sugars is 7.5 grams per 100 grams
Calcium is 206 mg per 100 grams
Iron is 6.37 mg per 100 grams
Magnesium is 429 mg per 100 grams
Phosphorus is 494 mg per 100 grams
Potassium is 2515 mg per 100 grams
Sodium is 13 mg per 100 grams
Zinc is 3.92 mg per 100 grams
Copper is 2.92 mg per 100 grams
Manganese is 2.275 mg per 100 grams
Selenium is 7.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.581 mg per 100 grams
Riboflavin is 1.16 mg per 100 grams
Niacin is 4.32 mg per 100 grams
Pantothenic acid is 1.59 mg per 100 grams
Vitamin B6 is 0.461 mg per 100 grams
Folate is 345 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 345 µg per 100 grams
Folate is 345 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 120 IU per 100 grams
Vitamin A is 6 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.95 mg per 100 grams
Vitamin K (phylloquinone) is 70 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 72 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.987 grams per 100 grams
Monounsaturated fatty acids is 4.561 grams per 100 grams
Polyunsaturated fatty acids is 11.657 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 84 grams
1 tbsp weighing 5.2 grams

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