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Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial

Food Group is Soups Sauces and Gravies
Water content is 92.33 grams per 100 grams
Calories is 30 calories per 100 grams
Protein is 0.87 grams per 100 grams
Total lipid (fat) is 0.8 grams per 100 grams
Ash is 1.03 grams per 100 grams
Carbohydrate is 4.97 grams per 100 grams
Total dietary fiber is 0.2 grams per 100 grams
Total Sugars is 1.45 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 0.45 mg per 100 grams
Magnesium is 3 mg per 100 grams
Phosphorus is 14 mg per 100 grams
Potassium is 87 mg per 100 grams
Sodium is 341 mg per 100 grams
Zinc is 0.19 mg per 100 grams
Copper is 0.051 mg per 100 grams
Manganese is 0.191 mg per 100 grams
Selenium is 1.8 µg per 100 grams
Vitamin C is 0.6 mg per 100 grams
Thiamin is 0.022 mg per 100 grams
Riboflavin is 0.019 mg per 100 grams
Niacin is 0.38 mg per 100 grams
Pantothenic acid is 0.14 mg per 100 grams
Vitamin B6 is 0.023 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 961 IU per 100 grams
Vitamin A is 48 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.17 mg per 100 grams
Vitamin K (phylloquinone) is 2.6 µg per 100 grams
Alpha-carotene is 201 µg per 100 grams
Beta-carotene is 472 µg per 100 grams
Beta-cryptoxanthin is 8 µg per 100 grams
Lycopene is 1128 µg per 100 grams
Lutein+Zeazanthin is 203 µg per 100 grams
Saturated fatty acid is 0.12 grams per 100 grams
Monounsaturated fatty acids is 0.34 grams per 100 grams
Polyunsaturated fatty acids is 0.3 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 241 grams
1 can weighing 586 grams

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