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Soup, vegetable beef, dehydrated, dry

Food Group is Soups Sauces and Gravies
Water content is 4.64 grams per 100 grams
Calories is 344 calories per 100 grams
Protein is 18.91 grams per 100 grams
Total lipid (fat) is 7.2 grams per 100 grams
Ash is 17.5 grams per 100 grams
Carbohydrate is 51.74 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 84 mg per 100 grams
Iron is 5.51 mg per 100 grams
Magnesium is 151 mg per 100 grams
Phosphorus is 236 mg per 100 grams
Potassium is 483 mg per 100 grams
Sodium is 6460 mg per 100 grams
Zinc is 1.75 mg per 100 grams
Copper is 0.198 mg per 100 grams
Manganese is 1.8 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 8.6 mg per 100 grams
Thiamin is 0.192 mg per 100 grams
Riboflavin is 0.231 mg per 100 grams
Niacin is 2.981 mg per 100 grams
Pantothenic acid is 1.7 mg per 100 grams
Vitamin B6 is 0.345 mg per 100 grams
Folate is 51 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 51 µg per 100 grams
Folate is 51 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2 µg per 100 grams
Vitamin A is 1537 IU per 100 grams
Vitamin A is 77 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.59 grams per 100 grams
Monounsaturated fatty acids is 3.01 grams per 100 grams
Polyunsaturated fatty acids is 0.29 grams per 100 grams
Cholesterol is 8 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 16.5 grams
1 packet weighing 74.4 grams

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