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Soup, vegetable beef, canned, condensed, commercial

Food Group is Soups Sauces and Gravies
Water content is 83.69 grams per 100 grams
Calories is 63 calories per 100 grams
Protein is 4.45 grams per 100 grams
Total lipid (fat) is 1.51 grams per 100 grams
Ash is 2.25 grams per 100 grams
Carbohydrate is 8.11 grams per 100 grams
Total dietary fiber is 1.6 grams per 100 grams
Total Sugars is 1.34 grams per 100 grams
Calcium is 13 mg per 100 grams
Iron is 0.89 mg per 100 grams
Magnesium is 5 mg per 100 grams
Phosphorus is 32 mg per 100 grams
Potassium is 138 mg per 100 grams
Sodium is 631 mg per 100 grams
Zinc is 1.23 mg per 100 grams
Copper is 0.145 mg per 100 grams
Manganese is 0.25 mg per 100 grams
Selenium is 2.2 µg per 100 grams
Vitamin C is 1.9 mg per 100 grams
Thiamin is 0.029 mg per 100 grams
Riboflavin is 0.039 mg per 100 grams
Niacin is 0.823 mg per 100 grams
Pantothenic acid is 0.28 mg per 100 grams
Vitamin B6 is 0.06 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.25 µg per 100 grams
Vitamin A is 3104 IU per 100 grams
Vitamin A is 155 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.48 mg per 100 grams
Vitamin K (phylloquinone) is 5.6 µg per 100 grams
Alpha-carotene is 489 µg per 100 grams
Beta-carotene is 1618 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 364 µg per 100 grams
Lutein+Zeazanthin is 92 µg per 100 grams
Saturated fatty acid is 0.68 grams per 100 grams
Monounsaturated fatty acids is 0.64 grams per 100 grams
Polyunsaturated fatty acids is 0.09 grams per 100 grams
Cholesterol is 4 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 251 grams
1 can weighing 305 grams

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