•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Soup, pea, split with ham, canned, prepared with equal volume water, commercial

Food Group is Soups Sauces and Gravies
Water content is 81.77 grams per 100 grams
Calories is 75 calories per 100 grams
Protein is 4.08 grams per 100 grams
Total lipid (fat) is 1.74 grams per 100 grams
Ash is 1.36 grams per 100 grams
Carbohydrate is 11.05 grams per 100 grams
Total dietary fiber is 0.9 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 0.9 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 84 mg per 100 grams
Potassium is 158 mg per 100 grams
Sodium is 398 mg per 100 grams
Zinc is 0.52 mg per 100 grams
Copper is 0.146 mg per 100 grams
Manganese is 0.265 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0.6 mg per 100 grams
Thiamin is 0.058 mg per 100 grams
Riboflavin is 0.03 mg per 100 grams
Niacin is 0.583 mg per 100 grams
Pantothenic acid is 0.1 mg per 100 grams
Vitamin B6 is 0.027 mg per 100 grams
Folate is 1 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 1 µg per 100 grams
Folate is 1 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.1 µg per 100 grams
Vitamin A is 176 IU per 100 grams
Vitamin A is 9 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.7 grams per 100 grams
Monounsaturated fatty acids is 0.71 grams per 100 grams
Polyunsaturated fatty acids is 0.25 grams per 100 grams
Cholesterol is 3 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 253 grams
1 can weighing 614 grams

Other Soups Sauces and Gravies Foods That May Interest You