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Soup, pea, split with ham, canned, chunky, ready-to-serve

Food Group is Soups Sauces and Gravies
Water content is 80.95 grams per 100 grams
Calories is 77 calories per 100 grams
Protein is 4.62 grams per 100 grams
Total lipid (fat) is 1.66 grams per 100 grams
Ash is 1.6 grams per 100 grams
Carbohydrate is 11.17 grams per 100 grams
Total dietary fiber is 1.7 grams per 100 grams
Total Sugars is 1.87 grams per 100 grams
Calcium is 14 mg per 100 grams
Iron is 0.89 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 74 mg per 100 grams
Potassium is 127 mg per 100 grams
Sodium is 402 mg per 100 grams
Zinc is 1.3 mg per 100 grams
Copper is 0.1 mg per 100 grams
Manganese is 0.25 mg per 100 grams
Selenium is 4.1 µg per 100 grams
Vitamin C is 2.9 mg per 100 grams
Thiamin is 0.048 mg per 100 grams
Riboflavin is 0.039 mg per 100 grams
Niacin is 1.05 mg per 100 grams
Pantothenic acid is 0.2 mg per 100 grams
Vitamin B6 is 0.09 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.1 µg per 100 grams
Vitamin A is 2030 IU per 100 grams
Vitamin A is 102 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.2 mg per 100 grams
Vitamin K (phylloquinone) is 7.5 µg per 100 grams
Alpha-carotene is 445 µg per 100 grams
Beta-carotene is 995 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 78 µg per 100 grams
Saturated fatty acid is 0.66 grams per 100 grams
Monounsaturated fatty acids is 0.68 grams per 100 grams
Polyunsaturated fatty acids is 0.24 grams per 100 grams
Cholesterol is 3 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 240 grams
1 can weighing 539 grams

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