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Soup, minestrone, dehydrated, dry

Food Group is Soups Sauces and Gravies
Water content is 4.8 grams per 100 grams
Calories is 358 calories per 100 grams
Protein is 20 grams per 100 grams
Total lipid (fat) is 7.8 grams per 100 grams
Ash is 13.8 grams per 100 grams
Carbohydrate is 53.6 grams per 100 grams
Total dietary fiber is 3.6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 168 mg per 100 grams
Iron is 4.5 mg per 100 grams
Magnesium is 36 mg per 100 grams
Phosphorus is 276 mg per 100 grams
Potassium is 1530 mg per 100 grams
Sodium is 4620 mg per 100 grams
Zinc is 3.6 mg per 100 grams
Copper is 0.6 mg per 100 grams
Manganese is 1.8 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 5 mg per 100 grams
Thiamin is 0.3 mg per 100 grams
Riboflavin is 0.2 mg per 100 grams
Niacin is 4.6 mg per 100 grams
Pantothenic acid is 1.7 mg per 100 grams
Vitamin B6 is 0.5 mg per 100 grams
Folate is 159 mg per 100 grams
Folic acid is 80 µg per 100 grams
Food Folate is 79 µg per 100 grams
Folate is 215 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1326 IU per 100 grams
Vitamin A is 66 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.68 grams per 100 grams
Monounsaturated fatty acids is 3.32 grams per 100 grams
Polyunsaturated fatty acids is 0.45 grams per 100 grams
Cholesterol is 8 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 17.3 grams
1 packet weighing 78 grams

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