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Soup, minestrone, canned, prepared with equal volume water, commercial

Food Group is Soups Sauces and Gravies
Water content is 91.33 grams per 100 grams
Calories is 34 calories per 100 grams
Protein is 1.77 grams per 100 grams
Total lipid (fat) is 1.04 grams per 100 grams
Ash is 1.19 grams per 100 grams
Carbohydrate is 4.66 grams per 100 grams
Total dietary fiber is 0.4 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 14 mg per 100 grams
Iron is 0.38 mg per 100 grams
Magnesium is 3 mg per 100 grams
Phosphorus is 23 mg per 100 grams
Potassium is 130 mg per 100 grams
Sodium is 378 mg per 100 grams
Zinc is 0.31 mg per 100 grams
Copper is 0.051 mg per 100 grams
Manganese is 0.152 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0.5 mg per 100 grams
Thiamin is 0.022 mg per 100 grams
Riboflavin is 0.018 mg per 100 grams
Niacin is 0.391 mg per 100 grams
Pantothenic acid is 0.14 mg per 100 grams
Vitamin B6 is 0.041 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 8 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 21 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 970 IU per 100 grams
Vitamin A is 49 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.23 grams per 100 grams
Monounsaturated fatty acids is 0.29 grams per 100 grams
Polyunsaturated fatty acids is 0.46 grams per 100 grams
Cholesterol is 1 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 241 grams
1 can weighing 586 grams

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