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Soup, minestrone, canned, condensed, commercial

Food Group is Soups Sauces and Gravies
Water content is 82.95 grams per 100 grams
Calories is 68 calories per 100 grams
Protein is 3.48 grams per 100 grams
Total lipid (fat) is 2.05 grams per 100 grams
Ash is 2.35 grams per 100 grams
Carbohydrate is 9.17 grams per 100 grams
Total dietary fiber is 0.8 grams per 100 grams
Total Sugars is 1.5 grams per 100 grams
Calcium is 28 mg per 100 grams
Iron is 0.75 mg per 100 grams
Magnesium is 6 mg per 100 grams
Phosphorus is 46 mg per 100 grams
Potassium is 255 mg per 100 grams
Sodium is 744 mg per 100 grams
Zinc is 0.6 mg per 100 grams
Copper is 0.1 mg per 100 grams
Manganese is 0.3 mg per 100 grams
Selenium is 2.8 µg per 100 grams
Vitamin C is 0.9 mg per 100 grams
Thiamin is 0.044 mg per 100 grams
Riboflavin is 0.036 mg per 100 grams
Niacin is 0.77 mg per 100 grams
Pantothenic acid is 0.28 mg per 100 grams
Vitamin B6 is 0.08 mg per 100 grams
Folate is 29 mg per 100 grams
Folic acid is 16 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 40 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1708 IU per 100 grams
Vitamin A is 85 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.46 mg per 100 grams
Vitamin K (phylloquinone) is 7.8 µg per 100 grams
Alpha-carotene is 210 µg per 100 grams
Beta-carotene is 920 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 1480 µg per 100 grams
Lutein+Zeazanthin is 150 µg per 100 grams
Saturated fatty acid is 0.44 grams per 100 grams
Monounsaturated fatty acids is 0.56 grams per 100 grams
Polyunsaturated fatty acids is 0.91 grams per 100 grams
Cholesterol is 1 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 246 grams
1 can weighing 298 grams

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