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Soup, minestrone, canned, chunky, ready-to-serve

Food Group is Soups Sauces and Gravies
Water content is 86.72 grams per 100 grams
Calories is 53 calories per 100 grams
Protein is 2.13 grams per 100 grams
Total lipid (fat) is 1.17 grams per 100 grams
Ash is 1.35 grams per 100 grams
Carbohydrate is 8.64 grams per 100 grams
Total dietary fiber is 2.4 grams per 100 grams
Total Sugars is 1.91 grams per 100 grams
Calcium is 25 mg per 100 grams
Iron is 0.74 mg per 100 grams
Magnesium is 6 mg per 100 grams
Phosphorus is 46 mg per 100 grams
Potassium is 255 mg per 100 grams
Sodium is 360 mg per 100 grams
Zinc is 0.6 mg per 100 grams
Copper is 0.1 mg per 100 grams
Manganese is 0.3 mg per 100 grams
Selenium is 2.2 µg per 100 grams
Vitamin C is 2 mg per 100 grams
Thiamin is 0.023 mg per 100 grams
Riboflavin is 0.049 mg per 100 grams
Niacin is 0.491 mg per 100 grams
Pantothenic acid is 0.3 mg per 100 grams
Vitamin B6 is 0.1 mg per 100 grams
Folate is 22 mg per 100 grams
Folic acid is 9 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 28 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1783 IU per 100 grams
Vitamin A is 89 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.67 mg per 100 grams
Vitamin K (phylloquinone) is 3.2 µg per 100 grams
Alpha-carotene is 370 µg per 100 grams
Beta-carotene is 885 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 5963 µg per 100 grams
Lutein+Zeazanthin is 45 µg per 100 grams
Saturated fatty acid is 0.62 grams per 100 grams
Monounsaturated fatty acids is 0.38 grams per 100 grams
Polyunsaturated fatty acids is 0.11 grams per 100 grams
Cholesterol is 2 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 240 grams
1 can weighing 539 grams

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