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Soup, cream of vegetable, dehydrated, dry

Food Group is Soups Sauces and Gravies
Water content is 2.9 grams per 100 grams
Calories is 446 calories per 100 grams
Protein is 8 grams per 100 grams
Total lipid (fat) is 24.1 grams per 100 grams
Ash is 12.9 grams per 100 grams
Carbohydrate is 52.1 grams per 100 grams
Total dietary fiber is 3 grams per 100 grams
Total Sugars is 9.34 grams per 100 grams
Calcium is 134 mg per 100 grams
Iron is 2.6 mg per 100 grams
Magnesium is 48 mg per 100 grams
Phosphorus is 228 mg per 100 grams
Potassium is 408 mg per 100 grams
Sodium is 4957 mg per 100 grams
Zinc is 1.6 mg per 100 grams
Copper is 0.4 mg per 100 grams
Manganese is 0.8 mg per 100 grams
Selenium is 20.7 µg per 100 grams
Vitamin C is 16.6 mg per 100 grams
Thiamin is 5.18 mg per 100 grams
Riboflavin is 0.45 mg per 100 grams
Niacin is 2.2 mg per 100 grams
Pantothenic acid is 0.7 mg per 100 grams
Vitamin B6 is 0.1 mg per 100 grams
Folate is 30 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 30 µg per 100 grams
Folate is 30 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.5 µg per 100 grams
Vitamin A is 11996 IU per 100 grams
Vitamin A is 600 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.41 mg per 100 grams
Vitamin K (phylloquinone) is 32.9 µg per 100 grams
Alpha-carotene is 2820 µg per 100 grams
Beta-carotene is 5620 µg per 100 grams
Beta-cryptoxanthin is 334 µg per 100 grams
Lycopene is 2 µg per 100 grams
Lutein+Zeazanthin is 920 µg per 100 grams
Saturated fatty acid is 6.03 grams per 100 grams
Monounsaturated fatty acids is 10.73 grams per 100 grams
Polyunsaturated fatty acids is 6.29 grams per 100 grams
Cholesterol is 2 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 23.6 grams
1 packet weighing 17.7 grams

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