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Soup, chili beef, canned, prepared with equal volume water, commercial

Food Group is Soups Sauces and Gravies
Water content is 84.69 grams per 100 grams
Calories is 68 calories per 100 grams
Protein is 2.68 grams per 100 grams
Total lipid (fat) is 2.64 grams per 100 grams
Ash is 1.42 grams per 100 grams
Carbohydrate is 8.58 grams per 100 grams
Total dietary fiber is 3.8 grams per 100 grams
Total Sugars is 0.54 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 0.85 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 59 mg per 100 grams
Potassium is 210 mg per 100 grams
Sodium is 414 mg per 100 grams
Zinc is 0.56 mg per 100 grams
Copper is 0.158 mg per 100 grams
Manganese is 0.42 mg per 100 grams
Selenium is 2.4 µg per 100 grams
Vitamin C is 1.6 mg per 100 grams
Thiamin is 0.024 mg per 100 grams
Riboflavin is 0.03 mg per 100 grams
Niacin is 0.427 mg per 100 grams
Pantothenic acid is 0.2 mg per 100 grams
Vitamin B6 is 0.063 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.13 µg per 100 grams
Vitamin A is 592 IU per 100 grams
Vitamin A is 30 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.61 mg per 100 grams
Vitamin K (phylloquinone) is 1.8 µg per 100 grams
Alpha-carotene is 20 µg per 100 grams
Beta-carotene is 308 µg per 100 grams
Beta-cryptoxanthin is 74 µg per 100 grams
Lycopene is 1592 µg per 100 grams
Lutein+Zeazanthin is 72 µg per 100 grams
Saturated fatty acid is 1.34 grams per 100 grams
Monounsaturated fatty acids is 1.12 grams per 100 grams
Polyunsaturated fatty acids is 0.11 grams per 100 grams
Cholesterol is 5 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 250 grams
1 fl oz weighing 31.2 grams

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