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Soup, cheese, canned, prepared with equal volume water, commercial

Food Group is Soups Sauces and Gravies
Water content is 88.12 grams per 100 grams
Calories is 63 calories per 100 grams
Protein is 2.19 grams per 100 grams
Total lipid (fat) is 4.24 grams per 100 grams
Ash is 1.19 grams per 100 grams
Carbohydrate is 4.26 grams per 100 grams
Total dietary fiber is 0.4 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 57 mg per 100 grams
Iron is 0.3 mg per 100 grams
Magnesium is 2 mg per 100 grams
Phosphorus is 55 mg per 100 grams
Potassium is 62 mg per 100 grams
Sodium is 388 mg per 100 grams
Zinc is 0.26 mg per 100 grams
Copper is 0.052 mg per 100 grams
Manganese is 0.104 mg per 100 grams
Selenium is 1.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.007 mg per 100 grams
Riboflavin is 0.055 mg per 100 grams
Niacin is 0.161 mg per 100 grams
Pantothenic acid is 0.04 mg per 100 grams
Vitamin B6 is 0.01 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 440 IU per 100 grams
Vitamin A is 120 µg retinol activity equivalents per 100 grams
Retinol is 117 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.7 grams per 100 grams
Monounsaturated fatty acids is 1.2 grams per 100 grams
Polyunsaturated fatty acids is 0.12 grams per 100 grams
Cholesterol is 12 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 247 grams
1 can weighing 600 grams

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