•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Soup, black bean, canned, condensed, commercial

Food Group is Soups Sauces and Gravies
Water content is 75.33 grams per 100 grams
Calories is 91 calories per 100 grams
Protein is 4.83 grams per 100 grams
Total lipid (fat) is 1.32 grams per 100 grams
Ash is 3.1 grams per 100 grams
Carbohydrate is 15.42 grams per 100 grams
Total dietary fiber is 6.8 grams per 100 grams
Total Sugars is 0.25 grams per 100 grams
Calcium is 35 mg per 100 grams
Iron is 1.5 mg per 100 grams
Magnesium is 33 mg per 100 grams
Phosphorus is 75 mg per 100 grams
Potassium is 250 mg per 100 grams
Sodium is 970 mg per 100 grams
Zinc is 1.1 mg per 100 grams
Copper is 0.3 mg per 100 grams
Manganese is 0.5 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.042 mg per 100 grams
Riboflavin is 0.039 mg per 100 grams
Niacin is 0.41 mg per 100 grams
Pantothenic acid is 0.16 mg per 100 grams
Vitamin B6 is 0.07 mg per 100 grams
Folate is 20 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 20 µg per 100 grams
Folate is 20 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 442 IU per 100 grams
Vitamin A is 22 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.36 mg per 100 grams
Vitamin K (phylloquinone) is 1.8 µg per 100 grams
Alpha-carotene is 83 µg per 100 grams
Beta-carotene is 220 µg per 100 grams
Beta-cryptoxanthin is 8 µg per 100 grams
Lycopene is 471 µg per 100 grams
Lutein+Zeazanthin is 27 µg per 100 grams
Saturated fatty acid is 0.34 grams per 100 grams
Monounsaturated fatty acids is 0.48 grams per 100 grams
Polyunsaturated fatty acids is 0.41 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 257 grams
1 can weighing 312 grams

Other Soups Sauces and Gravies Foods That May Interest You