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Soup, PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve

Food Group is Soups Sauces and Gravies
Water content is 82.4 grams per 100 grams
Calories is 71 calories per 100 grams
Protein is 3.85 grams per 100 grams
Total lipid (fat) is 0.92 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 11.83 grams per 100 grams
Total dietary fiber is 1.9 grams per 100 grams
Total Sugars is 3.49 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 0.77 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 54 mg per 100 grams
Potassium is 183 mg per 100 grams
Sodium is 166 mg per 100 grams
Zinc is 0.4 mg per 100 grams
Copper is 0.11 mg per 100 grams
Manganese is 0.2 mg per 100 grams
Selenium is 0.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.07 mg per 100 grams
Riboflavin is 0.029 mg per 100 grams
Niacin is 0.457 mg per 100 grams
Pantothenic acid is 0.237 mg per 100 grams
Vitamin B6 is 0.073 mg per 100 grams
Folate is 20 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 20 µg per 100 grams
Folate is 20 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.01 µg per 100 grams
Vitamin A is 553 IU per 100 grams
Vitamin A is 28 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.2 mg per 100 grams
Vitamin K (phylloquinone) is 36.1 µg per 100 grams
Alpha-carotene is 35 µg per 100 grams
Beta-carotene is 314 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 7 µg per 100 grams
Lutein+Zeazanthin is 1287 µg per 100 grams
Saturated fatty acid is 0.3 grams per 100 grams
Monounsaturated fatty acids is 0.37 grams per 100 grams
Polyunsaturated fatty acids is 0.168 grams per 100 grams
Cholesterol is 2 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 253 grams
weighing 0 grams

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