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Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, canned, ready-to-serve

Food Group is Soups Sauces and Gravies
Water content is 85 grams per 100 grams
Calories is 59 calories per 100 grams
Protein is 4.7 grams per 100 grams
Total lipid (fat) is 0.8 grams per 100 grams
Ash is 0.93 grams per 100 grams
Carbohydrate is 8.3 grams per 100 grams
Total dietary fiber is 1.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 12 mg per 100 grams
Iron is 0.77 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 49 mg per 100 grams
Potassium is 152 mg per 100 grams
Sodium is 195 mg per 100 grams
Zinc is 0.64 mg per 100 grams
Copper is 0.063 mg per 100 grams
Manganese is 0.152 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 1.5 mg per 100 grams
Thiamin is 0.053 mg per 100 grams
Riboflavin is 0.052 mg per 100 grams
Niacin is 1.211 mg per 100 grams
Pantothenic acid is 0.122 mg per 100 grams
Vitamin B6 is 0.077 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.15 µg per 100 grams
Vitamin A is 970 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.31 grams per 100 grams
Monounsaturated fatty acids is 0.286 grams per 100 grams
Polyunsaturated fatty acids is 0.104 grams per 100 grams
Cholesterol is 8 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 241 grams
weighing 0 grams

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