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Snacks, trail mix, regular

Food Group is Snacks
Water content is 9.2 grams per 100 grams
Calories is 462 calories per 100 grams
Protein is 13.8 grams per 100 grams
Total lipid (fat) is 29.4 grams per 100 grams
Ash is 2.6 grams per 100 grams
Carbohydrate is 44.9 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 78 mg per 100 grams
Iron is 3.05 mg per 100 grams
Magnesium is 158 mg per 100 grams
Phosphorus is 345 mg per 100 grams
Potassium is 685 mg per 100 grams
Sodium is 229 mg per 100 grams
Zinc is 3.22 mg per 100 grams
Copper is 0.985 mg per 100 grams
Manganese is 1.034 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 1.4 mg per 100 grams
Thiamin is 0.462 mg per 100 grams
Riboflavin is 0.198 mg per 100 grams
Niacin is 4.712 mg per 100 grams
Pantothenic acid is 0.895 mg per 100 grams
Vitamin B6 is 0.298 mg per 100 grams
Folate is 71 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 71 µg per 100 grams
Folate is 71 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 18 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.55 grams per 100 grams
Monounsaturated fatty acids is 12.53 grams per 100 grams
Polyunsaturated fatty acids is 9.65 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 150 grams
1 oz weighing 28.35 grams

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