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Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Food Group is Snacks
Water content is 6.6 grams per 100 grams
Calories is 484 calories per 100 grams
Protein is 14.2 grams per 100 grams
Total lipid (fat) is 31.9 grams per 100 grams
Ash is 2.3 grams per 100 grams
Carbohydrate is 44.9 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 109 mg per 100 grams
Iron is 3.39 mg per 100 grams
Magnesium is 161 mg per 100 grams
Phosphorus is 387 mg per 100 grams
Potassium is 648 mg per 100 grams
Sodium is 27 mg per 100 grams
Zinc is 3.14 mg per 100 grams
Copper is 0.844 mg per 100 grams
Manganese is 1.062 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 1.3 mg per 100 grams
Thiamin is 0.413 mg per 100 grams
Riboflavin is 0.224 mg per 100 grams
Niacin is 4.405 mg per 100 grams
Pantothenic acid is 0.964 mg per 100 grams
Vitamin B6 is 0.259 mg per 100 grams
Folate is 65 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 65 µg per 100 grams
Folate is 65 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 44 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 1 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.1 grams per 100 grams
Monounsaturated fatty acids is 13.54 grams per 100 grams
Polyunsaturated fatty acids is 11.29 grams per 100 grams
Cholesterol is 4 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 146 grams
1 oz weighing 28.35 grams

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