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Snacks, tortilla chips, light (baked with less oil)

  • Food Group is Snacks
  • Water content is 1.3 grams per 100 grams
  • Calories is 465 calories per 100 grams
  • Protein is 8.7 grams per 100 grams
  • Total lipid (fat) is 15.2 grams per 100 grams
  • Ash is 1.85 grams per 100 grams
  • Carbohydrate is 73.4 grams per 100 grams
  • Total dietary fiber is 5.7 grams per 100 grams
  • Total Sugars is 0.53 grams per 100 grams
  • Calcium is 159 mg per 100 grams
  • Iron is 1.63 mg per 100 grams
  • Magnesium is 97 mg per 100 grams
  • Phosphorus is 318 mg per 100 grams
  • Potassium is 272 mg per 100 grams
  • Sodium is 1003 mg per 100 grams
  • Zinc is 1.15 mg per 100 grams
  • Copper is 0.116 mg per 100 grams
  • Manganese is 0 mg per 100 grams
  • Selenium is 15.7 µg per 100 grams
  • Vitamin C is 0.2 mg per 100 grams
  • Thiamin is 0.22 mg per 100 grams
  • Riboflavin is 0.28 mg per 100 grams
  • Niacin is 0.42 mg per 100 grams
  • Pantothenic acid is 0 mg per 100 grams
  • Vitamin B6 is 0.18 mg per 100 grams
  • Folate is 16 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 16 µg per 100 grams
  • Folate is 16 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.06 µg per 100 grams
  • Vitamin A is 81 IU per 100 grams
  • Vitamin A is 4 µg retinol activity equivalents per 100 grams
  • Retinol is 0 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 3.53 mg per 100 grams
  • Vitamin K (phylloquinone) is 0.7 µg per 100 grams
  • Alpha-carotene is 24 µg per 100 grams
  • Beta-carotene is 37 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 507 µg per 100 grams
  • Saturated fatty acid is 2.837 grams per 100 grams
  • Monounsaturated fatty acids is 6.341 grams per 100 grams
  • Polyunsaturated fatty acids is 5.024 grams per 100 grams
  • Cholesterol is 3 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 cup, crushed - weighing 63 grams
    10 chips weighing 16 grams

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