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Snacks, pretzels, hard, whole-wheat

Food Group is Snacks
Water content is 3.9 grams per 100 grams
Calories is 362 calories per 100 grams
Protein is 11.1 grams per 100 grams
Total lipid (fat) is 2.6 grams per 100 grams
Ash is 1.1 grams per 100 grams
Carbohydrate is 81.2 grams per 100 grams
Total dietary fiber is 7.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 28 mg per 100 grams
Iron is 2.69 mg per 100 grams
Magnesium is 30 mg per 100 grams
Phosphorus is 125 mg per 100 grams
Potassium is 430 mg per 100 grams
Sodium is 203 mg per 100 grams
Zinc is 0.62 mg per 100 grams
Copper is 0.28 mg per 100 grams
Manganese is 2.662 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 1 mg per 100 grams
Thiamin is 0.44 mg per 100 grams
Riboflavin is 0.291 mg per 100 grams
Niacin is 6.537 mg per 100 grams
Pantothenic acid is 0.812 mg per 100 grams
Vitamin B6 is 0.274 mg per 100 grams
Folate is 54 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 54 µg per 100 grams
Folate is 54 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.56 grams per 100 grams
Monounsaturated fatty acids is 1.03 grams per 100 grams
Polyunsaturated fatty acids is 0.83 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
2 oz weighing 56.7 grams

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