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Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

Food Group is Snacks
Water content is 3.3 grams per 100 grams
Calories is 381 calories per 100 grams
Protein is 9.1 grams per 100 grams
Total lipid (fat) is 3.5 grams per 100 grams
Ash is 4.9 grams per 100 grams
Carbohydrate is 79.2 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 36 mg per 100 grams
Iron is 1.67 mg per 100 grams
Magnesium is 35 mg per 100 grams
Phosphorus is 113 mg per 100 grams
Potassium is 146 mg per 100 grams
Sodium is 289 mg per 100 grams
Zinc is 0.85 mg per 100 grams
Copper is 0.264 mg per 100 grams
Manganese is 1.789 mg per 100 grams
Selenium is 5.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.18 mg per 100 grams
Riboflavin is 0.1 mg per 100 grams
Niacin is 1.92 mg per 100 grams
Pantothenic acid is 0.288 mg per 100 grams
Vitamin B6 is 0.116 mg per 100 grams
Folate is 83 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 83 µg per 100 grams
Folate is 83 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.75 grams per 100 grams
Monounsaturated fatty acids is 1.36 grams per 100 grams
Polyunsaturated fatty acids is 1.22 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
10 twists weighing 60 grams

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