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Snacks, popcorn, oil-popped

Food Group is Snacks
Water content is 2.8 grams per 100 grams
Calories is 500 calories per 100 grams
Protein is 9 grams per 100 grams
Total lipid (fat) is 28.1 grams per 100 grams
Ash is 2.9 grams per 100 grams
Carbohydrate is 57.2 grams per 100 grams
Total dietary fiber is 10 grams per 100 grams
Total Sugars is 0.54 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 2.78 mg per 100 grams
Magnesium is 108 mg per 100 grams
Phosphorus is 250 mg per 100 grams
Potassium is 225 mg per 100 grams
Sodium is 884 mg per 100 grams
Zinc is 2.64 mg per 100 grams
Copper is 0.221 mg per 100 grams
Manganese is 0.879 mg per 100 grams
Selenium is 7.3 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.134 mg per 100 grams
Riboflavin is 0.136 mg per 100 grams
Niacin is 1.55 mg per 100 grams
Pantothenic acid is 0.305 mg per 100 grams
Vitamin B6 is 0.209 mg per 100 grams
Folate is 17 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 154 IU per 100 grams
Vitamin A is 8 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 5.01 mg per 100 grams
Vitamin K (phylloquinone) is 15.7 µg per 100 grams
Alpha-carotene is 46 µg per 100 grams
Beta-carotene is 70 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1087 µg per 100 grams
Saturated fatty acid is 4.89 grams per 100 grams
Monounsaturated fatty acids is 8.17 grams per 100 grams
Polyunsaturated fatty acids is 13.42 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 11 grams
1 oz weighing 28.35 grams

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