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Snacks, popcorn, oil-popped, low fat

Food Group is Snacks
Water content is 2.8 grams per 100 grams
Calories is 425 calories per 100 grams
Protein is 12.6 grams per 100 grams
Total lipid (fat) is 9.5 grams per 100 grams
Ash is 2.9 grams per 100 grams
Carbohydrate is 72.2 grams per 100 grams
Total dietary fiber is 14.2 grams per 100 grams
Total Sugars is 0.69 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 2.28 mg per 100 grams
Magnesium is 151 mg per 100 grams
Phosphorus is 264 mg per 100 grams
Potassium is 241 mg per 100 grams
Sodium is 884 mg per 100 grams
Zinc is 3.83 mg per 100 grams
Copper is 0.545 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 8.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.35 mg per 100 grams
Riboflavin is 0.11 mg per 100 grams
Niacin is 2.07 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.17 mg per 100 grams
Folate is 17 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 187 IU per 100 grams
Vitamin A is 9 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.82 mg per 100 grams
Vitamin K (phylloquinone) is 1.4 µg per 100 grams
Alpha-carotene is 55 µg per 100 grams
Beta-carotene is 84 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1380 µg per 100 grams
Saturated fatty acid is 1.415 grams per 100 grams
Monounsaturated fatty acids is 4.085 grams per 100 grams
Polyunsaturated fatty acids is 3.572 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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