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Snacks, popcorn, cheese-flavor

  • Food Group is Snacks
  • Water content is 2.5 grams per 100 grams
  • Calories is 526 calories per 100 grams
  • Protein is 9.3 grams per 100 grams
  • Total lipid (fat) is 33.2 grams per 100 grams
  • Ash is 3.4 grams per 100 grams
  • Carbohydrate is 51.6 grams per 100 grams
  • Total dietary fiber is 9.9 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 113 mg per 100 grams
  • Iron is 2.24 mg per 100 grams
  • Magnesium is 91 mg per 100 grams
  • Phosphorus is 361 mg per 100 grams
  • Potassium is 261 mg per 100 grams
  • Sodium is 889 mg per 100 grams
  • Zinc is 2.01 mg per 100 grams
  • Copper is 0.14 mg per 100 grams
  • Manganese is 0.713 mg per 100 grams
  • Selenium is 12 µg per 100 grams
  • Vitamin C is 0.5 mg per 100 grams
  • Thiamin is 0.124 mg per 100 grams
  • Riboflavin is 0.241 mg per 100 grams
  • Niacin is 1.453 mg per 100 grams
  • Pantothenic acid is 0.461 mg per 100 grams
  • Vitamin B6 is 0.235 mg per 100 grams
  • Folate is 11 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 11 µg per 100 grams
  • Folate is 11 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.53 µg per 100 grams
  • Vitamin A is 244 IU per 100 grams
  • Vitamin A is 38 µg retinol activity equivalents per 100 grams
  • Retinol is 30 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 6.41 grams per 100 grams
  • Monounsaturated fatty acids is 9.7 grams per 100 grams
  • Polyunsaturated fatty acids is 15.37 grams per 100 grams
  • Cholesterol is 11 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 cup - weighing 11 grams
    1 oz weighing 28.35 grams

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