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Snacks, popcorn, cheese-flavor

Food Group is Snacks
Water content is 2.5 grams per 100 grams
Calories is 526 calories per 100 grams
Protein is 9.3 grams per 100 grams
Total lipid (fat) is 33.2 grams per 100 grams
Ash is 3.4 grams per 100 grams
Carbohydrate is 51.6 grams per 100 grams
Total dietary fiber is 9.9 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 113 mg per 100 grams
Iron is 2.24 mg per 100 grams
Magnesium is 91 mg per 100 grams
Phosphorus is 361 mg per 100 grams
Potassium is 261 mg per 100 grams
Sodium is 889 mg per 100 grams
Zinc is 2.01 mg per 100 grams
Copper is 0.14 mg per 100 grams
Manganese is 0.713 mg per 100 grams
Selenium is 12 µg per 100 grams
Vitamin C is 0.5 mg per 100 grams
Thiamin is 0.124 mg per 100 grams
Riboflavin is 0.241 mg per 100 grams
Niacin is 1.453 mg per 100 grams
Pantothenic acid is 0.461 mg per 100 grams
Vitamin B6 is 0.235 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.53 µg per 100 grams
Vitamin A is 244 IU per 100 grams
Vitamin A is 38 µg retinol activity equivalents per 100 grams
Retinol is 30 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.41 grams per 100 grams
Monounsaturated fatty acids is 9.7 grams per 100 grams
Polyunsaturated fatty acids is 15.37 grams per 100 grams
Cholesterol is 11 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 11 grams
1 oz weighing 28.35 grams

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