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Snacks, popcorn, cakes

Food Group is Snacks
Water content is 5 grams per 100 grams
Calories is 384 calories per 100 grams
Protein is 9.7 grams per 100 grams
Total lipid (fat) is 3.1 grams per 100 grams
Ash is 2 grams per 100 grams
Carbohydrate is 80.1 grams per 100 grams
Total dietary fiber is 2.9 grams per 100 grams
Total Sugars is 0.72 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 1.87 mg per 100 grams
Magnesium is 159 mg per 100 grams
Phosphorus is 277 mg per 100 grams
Potassium is 327 mg per 100 grams
Sodium is 288 mg per 100 grams
Zinc is 3.99 mg per 100 grams
Copper is 0.569 mg per 100 grams
Manganese is 0.985 mg per 100 grams
Selenium is 9.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.075 mg per 100 grams
Riboflavin is 0.178 mg per 100 grams
Niacin is 6.006 mg per 100 grams
Pantothenic acid is 0.434 mg per 100 grams
Vitamin B6 is 0.181 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 72 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.29 mg per 100 grams
Vitamin K (phylloquinone) is 1.1 µg per 100 grams
Alpha-carotene is 21 µg per 100 grams
Beta-carotene is 33 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 537 µg per 100 grams
Saturated fatty acid is 0.48 grams per 100 grams
Monounsaturated fatty acids is 0.92 grams per 100 grams
Polyunsaturated fatty acids is 1.35 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cake - weighing 10 grams
2 cakes weighing 20 grams

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