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Snacks, popcorn, air-popped

Food Group is Snacks
Water content is 4.1 grams per 100 grams
Calories is 382 calories per 100 grams
Protein is 12 grams per 100 grams
Total lipid (fat) is 4.2 grams per 100 grams
Ash is 1.8 grams per 100 grams
Carbohydrate is 77.9 grams per 100 grams
Total dietary fiber is 15.1 grams per 100 grams
Total Sugars is 0.73 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 2.66 mg per 100 grams
Magnesium is 131 mg per 100 grams
Phosphorus is 300 mg per 100 grams
Potassium is 301 mg per 100 grams
Sodium is 4 mg per 100 grams
Zinc is 3.44 mg per 100 grams
Copper is 0.42 mg per 100 grams
Manganese is 0.943 mg per 100 grams
Selenium is 9.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.203 mg per 100 grams
Riboflavin is 0.283 mg per 100 grams
Niacin is 1.944 mg per 100 grams
Pantothenic acid is 0.42 mg per 100 grams
Vitamin B6 is 0.245 mg per 100 grams
Folate is 23 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 23 µg per 100 grams
Folate is 23 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 196 IU per 100 grams
Vitamin A is 10 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.29 mg per 100 grams
Vitamin K (phylloquinone) is 1.2 µg per 100 grams
Alpha-carotene is 58 µg per 100 grams
Beta-carotene is 89 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1450 µg per 100 grams
Saturated fatty acid is 0.57 grams per 100 grams
Monounsaturated fatty acids is 1.1 grams per 100 grams
Polyunsaturated fatty acids is 1.9 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 8 grams
1 oz weighing 28.35 grams

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