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Snacks, granola bars, hard, plain

Food Group is Snacks
Water content is 3.9 grams per 100 grams
Calories is 471 calories per 100 grams
Protein is 10.1 grams per 100 grams
Total lipid (fat) is 19.8 grams per 100 grams
Ash is 1.9 grams per 100 grams
Carbohydrate is 64.4 grams per 100 grams
Total dietary fiber is 5.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 61 mg per 100 grams
Iron is 2.95 mg per 100 grams
Magnesium is 97 mg per 100 grams
Phosphorus is 277 mg per 100 grams
Potassium is 336 mg per 100 grams
Sodium is 294 mg per 100 grams
Zinc is 2.03 mg per 100 grams
Copper is 0.392 mg per 100 grams
Manganese is 1.777 mg per 100 grams
Selenium is 16.2 µg per 100 grams
Vitamin C is 0.9 mg per 100 grams
Thiamin is 0.264 mg per 100 grams
Riboflavin is 0.119 mg per 100 grams
Niacin is 1.581 mg per 100 grams
Pantothenic acid is 0.813 mg per 100 grams
Vitamin B6 is 0.085 mg per 100 grams
Folate is 23 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 23 µg per 100 grams
Folate is 23 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 151 IU per 100 grams
Vitamin A is 8 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.37 grams per 100 grams
Monounsaturated fatty acids is 4.38 grams per 100 grams
Polyunsaturated fatty acids is 12.05 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 bar - weighing 24.5 grams
1 bar weighing 28.35 grams

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