•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Snacks, cornnuts, nacho-flavor

Food Group is Snacks
Water content is 2.1 grams per 100 grams
Calories is 438 calories per 100 grams
Protein is 9.4 grams per 100 grams
Total lipid (fat) is 14.2 grams per 100 grams
Ash is 2.7 grams per 100 grams
Carbohydrate is 71.6 grams per 100 grams
Total dietary fiber is 8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 35 mg per 100 grams
Iron is 1.68 mg per 100 grams
Magnesium is 109 mg per 100 grams
Phosphorus is 309 mg per 100 grams
Potassium is 311 mg per 100 grams
Sodium is 634 mg per 100 grams
Zinc is 1.8 mg per 100 grams
Copper is 0.152 mg per 100 grams
Manganese is 0.41 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 15.5 mg per 100 grams
Thiamin is 0.366 mg per 100 grams
Riboflavin is 0.079 mg per 100 grams
Niacin is 1.212 mg per 100 grams
Pantothenic acid is 0.539 mg per 100 grams
Vitamin B6 is 0.205 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 15 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 39 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.56 grams per 100 grams
Monounsaturated fatty acids is 7.31 grams per 100 grams
Polyunsaturated fatty acids is 3.2 grams per 100 grams
Cholesterol is 2 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
2 oz weighing 56.7 grams

Other Snacks Foods That May Interest You