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Snacks, corn-based, extruded, onion-flavor

Food Group is Snacks
Water content is 2 grams per 100 grams
Calories is 500 calories per 100 grams
Protein is 7.7 grams per 100 grams
Total lipid (fat) is 22.6 grams per 100 grams
Ash is 2.6 grams per 100 grams
Carbohydrate is 65.1 grams per 100 grams
Total dietary fiber is 3.9 grams per 100 grams
Total Sugars is 4.83 grams per 100 grams
Calcium is 29 mg per 100 grams
Iron is 3.72 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 72 mg per 100 grams
Potassium is 143 mg per 100 grams
Sodium is 981 mg per 100 grams
Zinc is 0.33 mg per 100 grams
Copper is 0.118 mg per 100 grams
Manganese is 0.202 mg per 100 grams
Selenium is 10.6 µg per 100 grams
Vitamin C is 1.8 mg per 100 grams
Thiamin is 0.22 mg per 100 grams
Riboflavin is 0.31 mg per 100 grams
Niacin is 3.18 mg per 100 grams
Pantothenic acid is 0.262 mg per 100 grams
Vitamin B6 is 0.148 mg per 100 grams
Folate is 110 mg per 100 grams
Folic acid is 94 µg per 100 grams
Food Folate is 16 µg per 100 grams
Folate is 176 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 120 IU per 100 grams
Vitamin A is 8 µg retinol activity equivalents per 100 grams
Retinol is 2 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.69 mg per 100 grams
Vitamin K (phylloquinone) is 5.1 µg per 100 grams
Alpha-carotene is 33 µg per 100 grams
Beta-carotene is 51 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 879 µg per 100 grams
Saturated fatty acid is 4.34 grams per 100 grams
Monounsaturated fatty acids is 13.36 grams per 100 grams
Polyunsaturated fatty acids is 3.14 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
2 oz weighing 56.7 grams

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