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Snacks, CHEX mix

  • Food Group is Snacks
  • Water content is 3.5 grams per 100 grams
  • Calories is 425 calories per 100 grams
  • Protein is 11 grams per 100 grams
  • Total lipid (fat) is 17.3 grams per 100 grams
  • Ash is 3.14 grams per 100 grams
  • Carbohydrate is 65.1 grams per 100 grams
  • Total dietary fiber is 5.6 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 35 mg per 100 grams
  • Iron is 24.7 mg per 100 grams
  • Magnesium is 63 mg per 100 grams
  • Phosphorus is 187 mg per 100 grams
  • Potassium is 269 mg per 100 grams
  • Sodium is 1017 mg per 100 grams
  • Zinc is 2.09 mg per 100 grams
  • Copper is 0.448 mg per 100 grams
  • Manganese is 1.553 mg per 100 grams
  • Selenium is 0 µg per 100 grams
  • Vitamin C is 47.5 mg per 100 grams
  • Thiamin is 1.555 mg per 100 grams
  • Riboflavin is 0.497 mg per 100 grams
  • Niacin is 16.838 mg per 100 grams
  • Pantothenic acid is 0.451 mg per 100 grams
  • Vitamin B6 is 1.555 mg per 100 grams
  • Folate is 50 mg per 100 grams
  • Folic acid is 50 µg per 100 grams
  • Food Folate is 0 µg per 100 grams
  • Folate is 85 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 12.4 µg per 100 grams
  • Vitamin A is 145 IU per 100 grams
  • Vitamin A is 7 µg retinol activity equivalents per 100 grams
  • Retinol is 0 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 5.53 grams per 100 grams
  • Monounsaturated fatty acids is 0 grams per 100 grams
  • Polyunsaturated fatty acids is 0 grams per 100 grams
  • Cholesterol is 0 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 oz - weighing 28.35 grams
    2 oz weighing 56.7 grams

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