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Snacks, CHEX mix

Food Group is Snacks
Water content is 3.5 grams per 100 grams
Calories is 425 calories per 100 grams
Protein is 11 grams per 100 grams
Total lipid (fat) is 17.3 grams per 100 grams
Ash is 3.14 grams per 100 grams
Carbohydrate is 65.1 grams per 100 grams
Total dietary fiber is 5.6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 35 mg per 100 grams
Iron is 24.7 mg per 100 grams
Magnesium is 63 mg per 100 grams
Phosphorus is 187 mg per 100 grams
Potassium is 269 mg per 100 grams
Sodium is 1017 mg per 100 grams
Zinc is 2.09 mg per 100 grams
Copper is 0.448 mg per 100 grams
Manganese is 1.553 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 47.5 mg per 100 grams
Thiamin is 1.555 mg per 100 grams
Riboflavin is 0.497 mg per 100 grams
Niacin is 16.838 mg per 100 grams
Pantothenic acid is 0.451 mg per 100 grams
Vitamin B6 is 1.555 mg per 100 grams
Folate is 50 mg per 100 grams
Folic acid is 50 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 85 µg dietary folate equivalents per 100 grams
Vitamin B12 is 12.4 µg per 100 grams
Vitamin A is 145 IU per 100 grams
Vitamin A is 7 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.53 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
2 oz weighing 56.7 grams

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