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Semolina, enriched

Food Group is Cereal Grains and Pasta
Water content is 12.67 grams per 100 grams
Calories is 360 calories per 100 grams
Protein is 12.68 grams per 100 grams
Total lipid (fat) is 1.05 grams per 100 grams
Ash is 0.77 grams per 100 grams
Carbohydrate is 72.83 grams per 100 grams
Total dietary fiber is 3.9 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 4.36 mg per 100 grams
Magnesium is 47 mg per 100 grams
Phosphorus is 136 mg per 100 grams
Potassium is 186 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 1.05 mg per 100 grams
Copper is 0.189 mg per 100 grams
Manganese is 0.619 mg per 100 grams
Selenium is 89.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.811 mg per 100 grams
Riboflavin is 0.571 mg per 100 grams
Niacin is 5.99 mg per 100 grams
Pantothenic acid is 0.58 mg per 100 grams
Vitamin B6 is 0.103 mg per 100 grams
Folate is 183 mg per 100 grams
Folic acid is 111 µg per 100 grams
Food Folate is 72 µg per 100 grams
Folate is 261 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.26 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.15 grams per 100 grams
Monounsaturated fatty acids is 0.124 grams per 100 grams
Polyunsaturated fatty acids is 0.43 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 167 grams
weighing 0 grams

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