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Seeds, watermelon seed kernels, dried

Food Group is Nut and Seed Products
Water content is 5.05 grams per 100 grams
Calories is 557 calories per 100 grams
Protein is 28.33 grams per 100 grams
Total lipid (fat) is 47.37 grams per 100 grams
Ash is 3.94 grams per 100 grams
Carbohydrate is 15.31 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 54 mg per 100 grams
Iron is 7.28 mg per 100 grams
Magnesium is 515 mg per 100 grams
Phosphorus is 755 mg per 100 grams
Potassium is 648 mg per 100 grams
Sodium is 99 mg per 100 grams
Zinc is 10.24 mg per 100 grams
Copper is 0.686 mg per 100 grams
Manganese is 1.614 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.19 mg per 100 grams
Riboflavin is 0.145 mg per 100 grams
Niacin is 3.55 mg per 100 grams
Pantothenic acid is 0.346 mg per 100 grams
Vitamin B6 is 0.089 mg per 100 grams
Folate is 58 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 58 µg per 100 grams
Folate is 58 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 9.779 grams per 100 grams
Monounsaturated fatty acids is 7.407 grams per 100 grams
Polyunsaturated fatty acids is 28.094 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 108 grams
1 oz weighing 28.35 grams

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