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Seeds, sunflower seed kernels, toasted, with salt added

Food Group is Nut and Seed Products
Water content is 1 grams per 100 grams
Calories is 619 calories per 100 grams
Protein is 17.21 grams per 100 grams
Total lipid (fat) is 56.8 grams per 100 grams
Ash is 4.4 grams per 100 grams
Carbohydrate is 20.59 grams per 100 grams
Total dietary fiber is 11.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 57 mg per 100 grams
Iron is 6.81 mg per 100 grams
Magnesium is 129 mg per 100 grams
Phosphorus is 1158 mg per 100 grams
Potassium is 491 mg per 100 grams
Sodium is 613 mg per 100 grams
Zinc is 5.3 mg per 100 grams
Copper is 1.834 mg per 100 grams
Manganese is 2.114 mg per 100 grams
Selenium is 62.2 µg per 100 grams
Vitamin C is 1.4 mg per 100 grams
Thiamin is 0.325 mg per 100 grams
Riboflavin is 0.285 mg per 100 grams
Niacin is 4.198 mg per 100 grams
Pantothenic acid is 7.056 mg per 100 grams
Vitamin B6 is 0.805 mg per 100 grams
Folate is 238 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 238 µg per 100 grams
Folate is 238 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.953 grams per 100 grams
Monounsaturated fatty acids is 10.841 grams per 100 grams
Polyunsaturated fatty acids is 37.507 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 134 grams
1 oz weighing 28.35 grams

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