•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Seeds, sunflower seed kernels, oil roasted, with salt added

Food Group is Nut and Seed Products
Water content is 2.6 grams per 100 grams
Calories is 615 calories per 100 grams
Protein is 21.36 grams per 100 grams
Total lipid (fat) is 57.45 grams per 100 grams
Ash is 3.87 grams per 100 grams
Carbohydrate is 14.73 grams per 100 grams
Total dietary fiber is 6.8 grams per 100 grams
Total Sugars is 3.01 grams per 100 grams
Calcium is 56 mg per 100 grams
Iron is 6.7 mg per 100 grams
Magnesium is 127 mg per 100 grams
Phosphorus is 1139 mg per 100 grams
Potassium is 483 mg per 100 grams
Sodium is 603 mg per 100 grams
Zinc is 5.21 mg per 100 grams
Copper is 1.804 mg per 100 grams
Manganese is 2.08 mg per 100 grams
Selenium is 78.2 µg per 100 grams
Vitamin C is 1.4 mg per 100 grams
Thiamin is 0.32 mg per 100 grams
Riboflavin is 0.28 mg per 100 grams
Niacin is 4.13 mg per 100 grams
Pantothenic acid is 6.942 mg per 100 grams
Vitamin B6 is 0.792 mg per 100 grams
Folate is 234 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 234 µg per 100 grams
Folate is 234 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 23 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 38.97 mg per 100 grams
Vitamin K (phylloquinone) is 3.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 14 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.021 grams per 100 grams
Monounsaturated fatty acids is 10.965 grams per 100 grams
Polyunsaturated fatty acids is 37.936 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 135 grams
1 oz weighing 28.35 grams

Other Nut and Seed Products Foods That May Interest You