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Seeds, sunflower seed kernels, dry roasted, with salt added

Food Group is Nut and Seed Products
Water content is 1.2 grams per 100 grams
Calories is 582 calories per 100 grams
Protein is 19.33 grams per 100 grams
Total lipid (fat) is 49.8 grams per 100 grams
Ash is 5.6 grams per 100 grams
Carbohydrate is 24.07 grams per 100 grams
Total dietary fiber is 9 grams per 100 grams
Total Sugars is 2.73 grams per 100 grams
Calcium is 70 mg per 100 grams
Iron is 3.8 mg per 100 grams
Magnesium is 129 mg per 100 grams
Phosphorus is 1155 mg per 100 grams
Potassium is 850 mg per 100 grams
Sodium is 780 mg per 100 grams
Zinc is 5.29 mg per 100 grams
Copper is 1.83 mg per 100 grams
Manganese is 2.11 mg per 100 grams
Selenium is 79.3 µg per 100 grams
Vitamin C is 1.4 mg per 100 grams
Thiamin is 0.106 mg per 100 grams
Riboflavin is 0.246 mg per 100 grams
Niacin is 7.042 mg per 100 grams
Pantothenic acid is 7.042 mg per 100 grams
Vitamin B6 is 0.804 mg per 100 grams
Folate is 237 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 237 µg per 100 grams
Folate is 237 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 23 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 21.27 mg per 100 grams
Vitamin K (phylloquinone) is 2.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 14 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.219 grams per 100 grams
Monounsaturated fatty acids is 9.505 grams per 100 grams
Polyunsaturated fatty acids is 32.884 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 128 grams
1 oz weighing 28.35 grams

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