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Seeds, sunflower seed kernels, dried

Food Group is Nut and Seed Products
Water content is 5.36 grams per 100 grams
Calories is 570 calories per 100 grams
Protein is 22.78 grams per 100 grams
Total lipid (fat) is 49.57 grams per 100 grams
Ash is 3.53 grams per 100 grams
Carbohydrate is 18.76 grams per 100 grams
Total dietary fiber is 10.5 grams per 100 grams
Total Sugars is 2.62 grams per 100 grams
Calcium is 116 mg per 100 grams
Iron is 6.77 mg per 100 grams
Magnesium is 354 mg per 100 grams
Phosphorus is 705 mg per 100 grams
Potassium is 689 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 5.06 mg per 100 grams
Copper is 1.752 mg per 100 grams
Manganese is 2.02 mg per 100 grams
Selenium is 59.5 µg per 100 grams
Vitamin C is 1.4 mg per 100 grams
Thiamin is 2.29 mg per 100 grams
Riboflavin is 0.25 mg per 100 grams
Niacin is 4.5 mg per 100 grams
Pantothenic acid is 6.745 mg per 100 grams
Vitamin B6 is 0.77 mg per 100 grams
Folate is 227 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 227 µg per 100 grams
Folate is 227 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 50 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 34.5 mg per 100 grams
Vitamin K (phylloquinone) is 2.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 30 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.195 grams per 100 grams
Monounsaturated fatty acids is 9.462 grams per 100 grams
Polyunsaturated fatty acids is 32.735 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, with hulls - weighing 46 grams
1 cup weighing 144 grams

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