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Seeds, sunflower seed flour, partially defatted

Food Group is Nut and Seed Products
Water content is 7.47 grams per 100 grams
Calories is 326 calories per 100 grams
Protein is 48.06 grams per 100 grams
Total lipid (fat) is 1.61 grams per 100 grams
Ash is 7.04 grams per 100 grams
Carbohydrate is 35.83 grams per 100 grams
Total dietary fiber is 5.2 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 114 mg per 100 grams
Iron is 6.62 mg per 100 grams
Magnesium is 346 mg per 100 grams
Phosphorus is 689 mg per 100 grams
Potassium is 67 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 4.95 mg per 100 grams
Copper is 1.713 mg per 100 grams
Manganese is 1.975 mg per 100 grams
Selenium is 58.2 µg per 100 grams
Vitamin C is 1.3 mg per 100 grams
Thiamin is 3.187 mg per 100 grams
Riboflavin is 0.266 mg per 100 grams
Niacin is 7.313 mg per 100 grams
Pantothenic acid is 6.595 mg per 100 grams
Vitamin B6 is 0.753 mg per 100 grams
Folate is 222 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 222 µg per 100 grams
Folate is 222 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 49 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.138 grams per 100 grams
Monounsaturated fatty acids is 0.252 grams per 100 grams
Polyunsaturated fatty acids is 0.87 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 64 grams
1 tbsp weighing 4 grams

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