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Seeds, sisymbrium sp. seeds, whole, dried

Food Group is Nut and Seed Products
Water content is 6.1 grams per 100 grams
Calories is 318 calories per 100 grams
Protein is 12.14 grams per 100 grams
Total lipid (fat) is 4.6 grams per 100 grams
Ash is 18.9 grams per 100 grams
Carbohydrate is 58.26 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 1633 mg per 100 grams
Iron is 0.11 mg per 100 grams
Magnesium is 314 mg per 100 grams
Phosphorus is 6 mg per 100 grams
Potassium is 2130 mg per 100 grams
Sodium is 92 mg per 100 grams
Zinc is 0.3 mg per 100 grams
Copper is 0.11 mg per 100 grams
Manganese is 1.512 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 30.7 mg per 100 grams
Thiamin is 0.191 mg per 100 grams
Riboflavin is 0.423 mg per 100 grams
Niacin is 16.825 mg per 100 grams
Pantothenic acid is 0.997 mg per 100 grams
Vitamin B6 is 0.778 mg per 100 grams
Folate is 95 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 95 µg per 100 grams
Folate is 95 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 63 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.902 grams per 100 grams
Monounsaturated fatty acids is 1.486 grams per 100 grams
Polyunsaturated fatty acids is 2.023 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 74 grams
1 oz weighing 28.35 grams

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