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Seeds, sesame seeds, whole, roasted and toasted

Food Group is Nut and Seed Products
Water content is 3.3 grams per 100 grams
Calories is 565 calories per 100 grams
Protein is 16.96 grams per 100 grams
Total lipid (fat) is 48 grams per 100 grams
Ash is 6 grams per 100 grams
Carbohydrate is 25.74 grams per 100 grams
Total dietary fiber is 14 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 989 mg per 100 grams
Iron is 14.76 mg per 100 grams
Magnesium is 356 mg per 100 grams
Phosphorus is 638 mg per 100 grams
Potassium is 475 mg per 100 grams
Sodium is 11 mg per 100 grams
Zinc is 7.16 mg per 100 grams
Copper is 2.47 mg per 100 grams
Manganese is 2.496 mg per 100 grams
Selenium is 5.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.803 mg per 100 grams
Riboflavin is 0.251 mg per 100 grams
Niacin is 4.581 mg per 100 grams
Pantothenic acid is 0.051 mg per 100 grams
Vitamin B6 is 0.802 mg per 100 grams
Folate is 98 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 98 µg per 100 grams
Folate is 98 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 9 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.722 grams per 100 grams
Monounsaturated fatty acids is 18.127 grams per 100 grams
Polyunsaturated fatty acids is 21.039 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
weighing 0 grams

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